Now offering Integrative Energy Psychology Workshops. Click here for more information.

Individual Therapy

Life is deeply complex, and sometimes our circumstances can feel overwhelming. Making sense of it all can be challenging. It can feel lonely.

At Holistic Acceptance, I believe that having support and a nonjudgmental space to explore, feel, and learn skills to cope is at the heart of any healing process.

Therapy offers a safe and confidential setting for individuals to work through their challenges, knowing that they are not alone. I deeply believe that we all carry the innate wisdom we need grow and evolve into the best version of ourselves. Individual therapy can help foster an environment of healing so that we can let go of our fears and insecurities, while incorporating a variety of tools and techniques to cultivate compassion for ourselves, increase clarity, and ultimately, obtain personal growth.

At Holistic Acceptance, I integrate a holistic approach, working with each client to help them assess emotional, mental, physical, and spiritual strengths and needs. Together, we will build a collaborative therapeutic relationship which will foster tools for releasing guilt and shame, shifting (less-than-helpful) behaviors, improving relationships (with yourself and others), soothing overwhelming thoughts and feelings, as well as increasing self-worth and self-esteem. Guiding you on this personal journey of healing, growth, and coming home to your true self is an immense privilege. I commit to working both diligently and intentionally in a collaborative counseling relationship with you.

Let me help you to foster a profound relationship with yourself, both holistically and with acceptance.

Individual Therapy

Individual counseling can help you with the following concerns (and many others!):

  • Addiction
  • Anxiety
  • Anger Management
  • Abuse
  • Boundary setting
  • Codependency
  • Chronic Guilt & Shame
  • Depression
  • Divorce
  • Family Conflict
  • Grief/Loss
  • Gender identity
  • Life Transitions & Adjustments
  • Parenting
  • People pleasing
  • Self-Esteem & Self Worth
  • Self-care
  • Sexuality
  • Spirituality
  • Stress
  • Substance Misuse & Abuse
  • Trauma

In-person counseling services are available in Charlotte, North Carolina.

Teletherapy counseling services are available for both North and South Carolina residents.

Ready to get started? Wondering if this is for you?

Contact me for a complimentary 30-minute phone or video consultation to determine if we are a good fit for working together toward meeting your counseling needs. I am excited to hear from you.