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Welcome to my integrative therapy and holistic wellness blog: A space dedicated to exploring the intersections of mental, emotional, physical, and spiritual well-being. Here you will find valuable insights, personal anecdotes, tools for self-care and personal growth, as well as educational information regarding various healing paradigms. I am so happy that you are here to join me!

Inner Child Healing

Inner Child Healing

Long before I was a psychotherapist, a trusted friend shared the concept of inner child healing with me. I was immediately struck by the depth that this turning inwards entailed and was simultaneously intrigued by the potential reconciliation of this younger,...

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Complex Trauma, The Brain, & Neuroplasticity

Complex Trauma, The Brain, & Neuroplasticity

The complexities and intricacies of the brain have always been a source of curiosity for me. This incredible organ that controls thought, emotion, memory, touch, breathing, motor skills, temperature, hunger, and every process that regulates the body has so much power...

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Mindfulness and Meditation

Mindfulness and Meditation

 What do these practices look like when put into action? Are these really attainable skills for living life in today’s world? Many of my clients come to counseling having heard of the benefits of mindfulness and meditation. Without even identifying it as such,...

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Ashley Posey

Ashley Posey

Integrative & Intuitive Psychotherapist

Hello, beautiful soul. I am Ashley Dianne Posey, and I believe in the integrative path to healing. I am a free spirited, trauma-informed psychotherapist and Reiki master who incorporates the scientific with the energetic and spiritual. Writing is a love language for me, and my intention here is to create a space for learning, laughing, healing, and getting to know a little more about me.

Ready to get started? Wondering if this is for you?

Contact me for a complimentary 30-minute phone or video consultation to determine if we are a good fit for working together toward meeting your counseling needs. I am excited to hear from you.