Now offering Integrative Energy Psychology Workshops. Click here for more information.

Welcome!

I offer customizable options for the following individual or combination services:

  • Individual, Couples, & Family Counseling
  • Group Counseling
  • Walk & Talk Therapy
  • Reiki Energy Healing, Mindfulness, & Meditation
  • Energy Psychology, Spirituality & Life Coaching
  • Integrative Workshops
  • Healing Retreats

Sessions are offered at 30, 60, or 90- minute increments.

In-person counseling services are available in Charlotte, North Carolina.

Teletherapy counseling services are available for both North and South Carolina residents.

Reiki Energy Healing, Mindfulness, & Meditation can be provided in person or remotely to client preference.

My specialties include:

  • Anxiety
  • Complex Trauma
  • Self-worth & Low Self-esteem
  • Shame & Guilt
  • Codependency & People-pleasing
  • Substance misuse
  • Relationship challenges
  • Communication & Boundary setting
  • Spirituality and Expansion

Services

INDIVIDUAL THERAPY

FOR AGES 17+

At Holistic Acceptance, I believe that having support and a nonjudgmental space to explore, feel, and learn skills to cope is at the heart of any healing process. Individual Therapy offers a safe and confidential setting to work through challenges with the knowledge that you are not alone.

COUPLES THERAPY

FOR COUPLES

Couples therapy can help clients to improve communication, increase understanding, resolve problems, and ultimately to reconnect in their relationship. These acts increase validation and empathy within the relationship, while fostering restored intimacy and fulfillment in their lives together.

FAMILY THERAPY

FOR FAMILIES

When one member of the family is struggling, the whole family is impacted too. My approach to family therapy is through the lens of family systems theory. I incorporate Structural Family Therapy techniques, as well as Strategic Family Therapy interventions, tailored to the unique needs of the family unit.

GROUP THERAPY

FOR CONNECTION

Through facilitating group psychotherapy, I provide a safe space to explore and to flourish as your most authentic self, free of judgment, with the support of an incredible group of people on a similar path to healing! I welcome you to consider the value of group work in opening your heart and in shifting the conscious collective.

WALK & TALK THERAPY

THERAPY IN NATURE

Also known as nature or outdoor therapy, this therapeutic approach takes traditional talk therapy outdoors on a walk or hike together where you will reap all of the tremendous benefits that Mother Earth has to offer: Reduce anxiety, increase relaxation, and enhance overall mood.

healing retreats

WEEKEND RETREATS

Fully submerge yourself in the healing process by joining me for a transformative weekend retreat! Connect deeply with all parts of yourself, experience Reiki energy healing, learn mindfulness and meditation practices, ground yourself through the great outdoors, and so much more. These weekend retreats are coming soon!

Reiki Energy Healing

ALL OF LIFE’S WORK RELIES ON ENERGY

This Japanese relaxation technique works with the mind and body’s natural ability to heal itself. Reiki professionals utilize their hands to deliver energy to your body, improving the balance and flow of your energy in order to support healing.

Mindfulness, & Meditation

MAINTAIN PRESENT-MOMENT AWARENESS

Research shows that mindfulness and meditation can help to reduce stress, control anxiety, and promote emotional health. This practice fosters neuroplasticity in the brain, which increases our likelihood of utilizing these skills when we are triggered by stress or anxiety.

Ready to get started? Wondering if this is for you?

Contact me for a complimentary 30-minute phone or video consultation to determine if we are a good fit for working together toward meeting your counseling needs. I am excited to hear from you.