Welcome, love! I am so happy that you have made it here.
I am Ashley Posey, and I commend you for taking this step towards embracing the life that is truly meant for you!
I am a holistic-minded psychotherapist who believes that targeting the emotional, mental, spiritual, and physical is integral in reaching our goals. I know that getting started can feel overwhelming, but I am here to help guide you in hopes of relieving that pressure.
I truly believe (and have witnessed first-hand) that each of us has the deep capacity to heal, grow, and evolve into the best version of ourselves.
My therapeutic style is integrative and intuitive, and I love helping my clients by using a real and transparent approach.
(Mixing in some humor every now and then never hurt either!)
Perhaps this story resonates with you:
Once upon a time, you were born. Shaped by your circumstances, some of your choosing, yes, but others certainly not of your making: You loved and you lived; You grew.
So many things have happened since: good and bad, complex and intricate, overwhelming and beautiful. And somewhere along this journey, things have grown messy, complicated, and confusing.
You feel that you have lost your sense of self, and though you try your very best, you often find yourself overwhelmed. Even worse, maybe you are feeling inadequate or overcome by guilt and shame.
You ask yourself…
“How did I get here?”
“How do I keep defaulting back to old patterns?”
“This is not how I thought things would look, feel, or be.”
The needs and desires that you have for yourself conflict with the expectations of others. Your thoughts, feelings, and past experiences, all swirl together, creating a longing to make sense of it all… a longing to start fresh.
Together, we will unpack, explore, and honor your past experiences.
We will reconnect you with your personal truths and learn tools for speaking them.
We will work together to understand, accept, and redefine all of the parts of yourself that make up the WHOLE you.
You’ll learn empowering tools for continuing this process on your own once our time together is completed.
My goal is for you to even find the joy in all of this along the way.
So how does this work?
I offer individual, couples, and family counseling, as well as options for the integration of Reiki energy healing (including mindfulness and meditation) as an add on to traditional therapy.
Reiki can be requested as a stand- alone service as well, if preferred.
Note: I am a psychotherapist first and an energy healing practitioner second. Any integration of energy work is fully at the request and comfort level of each client and is not a requirement for participation in traditional counseling.