Long before I was a psychotherapist, a trusted friend shared the concept of inner child healing with me. I was immediately struck by the depth that this turning inwards entailed and was simultaneously intrigued by the potential reconciliation of this younger,...
The complexities and intricacies of the brain have always been a source of curiosity for me. This incredible organ that controls thought, emotion, memory, touch, breathing, motor skills, temperature, hunger, and every process that regulates the body has so much power...
What do these practices look like when put into action? Are these really attainable skills for living life in today’s world? Many of my clients come to counseling having heard of the benefits of mindfulness and meditation. Without even identifying it as such,...
