Now offering Integrative Energy Psychology Workshops. Click here for more information.

Inner Child Healing

Inner Child Healing

Long before I was a psychotherapist, a trusted friend shared the concept of inner child healing with me. I was immediately struck by the depth that this turning inwards entailed and was simultaneously intrigued by the potential reconciliation of this younger,...
Complex Trauma, The Brain, & Neuroplasticity

Complex Trauma, The Brain, & Neuroplasticity

The complexities and intricacies of the brain have always been a source of curiosity for me. This incredible organ that controls thought, emotion, memory, touch, breathing, motor skills, temperature, hunger, and every process that regulates the body has so much power...
Mindfulness and Meditation

Mindfulness and Meditation

 What do these practices look like when put into action? Are these really attainable skills for living life in today’s world? Many of my clients come to counseling having heard of the benefits of mindfulness and meditation. Without even identifying it as such,...